Trainings consist of either sessions or activities. Sessions are made up of different activities and activities are made up of exercises if needed. So if you want to plan trainings, you have to create activities. You can combine them into sessions as needed.
The training planning for your individual athletes or groups, you do under TRAINING – PLANNING.
Plan a training
Before you plan a training, you must first select who you are planning this training for in the purple area above. Select the appropriate group(s) or athletes. It is possible to schedule single or multiple athletes or groups.
To the left of the calendar you will see your created activities and sessions. Those that you have saved as “My Activities/Sessions” or “My Favorites“. Click on an activity or session to see its properties. Use the filters to quickly find the desired activity or session.
Drag the desired activity or session to the desired date in the calendar. In the window that appears, you can change the name, type, location, date, time and duration if necessary and then click on “Save“.
Tip 1: You can drag and drop a scheduled activity or session to another date.
Tip 2: If an activity only includes one type or method, make sure that these are stored as default in the activity template. This will save you time as you won’t have to select them again each time when planning.
If an * is displayed in front of the activity in the calendar, this indicates that the athlete has changed something about this activity themselves (date, time or duration)
Location Check
Once you have entered a location, the “Availability” field appears below it. If you click on it, the system checks whether this location is available on the date and time at which you want to plan the training. A colored bar will show you directly whether the location is available or whether another event is already planned for this time at this location.
List View
To access the list view, click on the “List View” button at the top right. In addition to numerous filter functions, you will also find the option to reproduce individual training sessions or copy several training sessions together. You can find more information on the list view functions in the list view article.
The copy function in the list view is ideal for copying entire weekly or monthly plans for your athletes.
Delete a training
Click on the activity or session in the calendar and drag it out of the calendar. In the window that appears, confirm by clicking “OK“. Or click on the activity or session in the calendar and click on “Remove” in the upper right corner. In the window that appears, confirm by clicking on “Delete“.
Edit/modify a training
In the calendar, click on the activity or session you want to modify. In the “Details” tab you can change the name, description, location, FTEM level, date and time.
Add more athletes/coaches to the training
Click on the “Athletes” tab and select either Athletes or Coaches from the dropdown menu. Click on “Add New“. Check the corresponding checkboxes and confirm with “Add“.
To remove athletes or coaches from a training, check the checkboxes of the persons on the left and click on the “trash can icon” at the bottom. Confirm by clicking on “Remove“.
Edit event status of athletes
With the Event Status you have the possibility to change the status of persons
event specific. Coaches and athletes can sign out for whole sessions or single activities.
Click on the “Athletes” tab and select “Athletes” again in the drop-down menu. Select the checkbox(es) of the person(s) on the left and click on the “Calendar icon” at the bottom. Select the appropriate event status from the dropdown menu and click “Save“.
Add exercises/breaks to a scheduled activity
If you are in a session, you must first click on the “Activities” tab and then on the corresponding “Activity” to which you want to add an exercise. Then click on the tab “Exercises” and on “+ New Exercise“. The mask with your exercises will open (you can search for terms in the search field or filter by elements above or use exercise filters). On the left, check the boxes of the exercises you want to add and click “Add” at the bottom.
To adjust the additional properties of the exercise click on the “gear icon” on the right side of the desired exercise. A window with the additional properties will open. Adjust them to your needs and make sure that you set the corresponding sliders on the right to active (these properties are displayed in the list of exercises below the exercise names). Then click on “Save“.
To remove an exercise from a scheduled activity, check the corresponding checkboxes to the left of the exercises and click on the red “trash can icon” at the bottom, or click on the “trash can icon” at the right of “Actions” when removing individual exercises.
Click on “+ New Break” to add a break to the activity. In the window that appears, enter the duration of the break and a comment if needed and click “Save” at the bottom.
If you want to change or delete a break, follow the same procedure as for exercises.
To change the order of exercises and breaks click on the “Arrow icon” in the “Order” column and move the exercise / break to the desired place.
Adjusting the properties of an activity/session
Click on the “Properties” tab and adjust the activity or session properties. Here you can also set whether you want to have feedback from your athletes about the activity or session. (More about this in article 6) Athlete Feedback). You can also specify the intended intensity. Then click on “Save“.
Write a note to the coaching staff/athletes
Click on the tab “Coach notes” or “Athlete notes” and write the corresponding note. Then click on “Save“.
Tip: You can save an activity/session that you have changed in the schedule as a template. Click on the “Add to my activities/sessions” field in the upper right corner.
Don’t forget to change the name of the activity/session first!
View heart rate information
Click on the “Heart Rate” tab to view your athletes’ heart rate information. Your athletes can upload data from external providers (Polar, Garmin or Suunto) for an activity. This will calculate the “Total Trimp” for this athlete.
Click on the name of an athlete to see all the information about this activity.