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<\/figure>\n<\/div>\n\n\nExample:<\/strong> Follow this step-by-step guide to quickly and productively plan your trainings.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We will start by showing you how the training planning in Force8 Coach is structured. After that, the individual steps will be explained to you in detail. In training planning, a workout is always planned either as a single activity or as a session. An activity is normally created from…<\/p>\n","protected":false},"author":3,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[60],"ht-kb-tag":[],"class_list":["post-1878","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-training-en-3"],"_links":{"self":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":14,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/1878\/revisions"}],"predecessor-version":[{"id":4269,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/1878\/revisions\/4269"}],"wp:attachment":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-category?post=1878"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-tag?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1) You create individual “warm-up exercises”.
2) You can combine some of these exercises into a “warm-up activity”. You can now use this “warm-up activity” for your training planning.
3) Or you can create a one-time session, in which this “warm-up activity” is only the first part. Further activities like a “strength unit” or a “cool down part” are additional activities which will be added to this session. You now have a session which consists of 1. warm-up 2. strength and 3. cool-down.
4) In the future you can plan your workouts easily and quickly with this created standard session. Of course you can adjust the content at any time.<\/p>\n\n\n![\"\"](\"https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/01\/Bild1-6-1024x557.png\")
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