{"id":4063,"date":"2023-05-30T09:40:36","date_gmt":"2023-05-30T09:40:36","guid":{"rendered":"https:\/\/help.force8.coach\/knowledge-base\/tageswerte-athlet\/"},"modified":"2026-04-02T07:55:17","modified_gmt":"2026-04-02T07:55:17","slug":"tageswerte-athlet","status":"publish","type":"ht_kb","link":"https:\/\/help.force8.coach\/en\/knowledge-base\/tageswerte-athlet\/","title":{"rendered":"Daily values (Athlete)"},"content":{"rendered":"
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You can use the daily values to create entries on your physical and mental condition, which your coach can view. This includes information on sleep duration and quality, physical condition, mood, motivation, HRV, pulse, overnight height, muscle soreness and energy level.<\/p>\n

Under DAILY VALUES you will find an overview of the most important key figures of your daily value entries over a period of time defined by you in the upper area.<\/p>\n

Add daily value<\/h3>\n<\/div>\n<\/header>\n
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Click on the \u201c+ New<\/strong>\u201d field. On the left-hand side, enter the information on sleep and feeling and optionally a comment. On the right-hand side, you can add information about injuries, pain or illnesses. To do this, click on the \u201c+ symbol<\/strong>\u201d, select a type, mark the affected body part, enter the severity and add a comment if required. Click on \u201cSave<\/strong>\u201d. With the \u201carrow symbol<\/strong>\u201d you have the option of copying the last entry on the physical condition. Once you have entered all the details, click on \u201cSave<\/strong>\u201d at the bottom.<\/p>\n<\/div>\n\n

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If you are registered in several clubs, your daily value entries are visible for all your clubs.<\/p>\n\n\n

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Daily Value Overview<\/h3>\n

In addition, the \u201cPhysical Readiness<\/strong>\u201d graph will be displayed, which visually presents data on sleep hours, HRV, pulse and muscle soreness over the selected time period. If you enable the \u201cShow Physical Condition reports<\/strong>\u201d toggle, your reported injuries, pain, and sickness will also be displayed in the graph.<\/p>\n

The \u201cMental Readiness<\/strong>\u201d graph shows you data on sleep quality, energy levels, mood and motivation.<\/p>\n<\/header>\n\n\n

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When you move the mouse over a graph in a chart, the exact values will be displayed. The charts can also be downloaded as SVG, PNG, or CSV files.<\/p>\n\n\n

Below, you’ll see a list of all your daily values. You can use the filters to view only specific entries. If you click on the date of a daily value, the reported injuries and areas of pain will be displayed, along with any comments you may have made.<\/p>\n

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Edit or delete daily value<\/h3>\n<\/header>\n
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If you want to edit a daily value, click on the \u201cpencil symbol<\/strong>\u201d in the \u201cActions<\/strong>\u201d column on the right-hand side of the row for the corresponding daily value. Enter the relevant adjustments in the window that appears and click on \u201cSave<\/strong>\u201d.<\/p>\n

If you want to delete an entered daily value, click on the \u201ctrash can icon<\/strong>\u201d on the line of the corresponding daily value on the right in the \u201cActions<\/strong>\u201d column. Click on \u201cOk<\/strong>\u201d in the window that appears.<\/p>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

You can use the daily values to create entries on your physical and mental condition, which your coach can view. This includes information on sleep duration and quality, physical condition, mood, motivation, HRV, pulse, overnight height, muscle soreness and energy level. Under DAILY VALUES you will find an overview of…<\/p>\n","protected":false},"author":3,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[170],"ht-kb-tag":[],"class_list":["post-4063","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-daily-values"],"_links":{"self":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/4063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/comments?post=4063"}],"version-history":[{"count":3,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/4063\/revisions"}],"predecessor-version":[{"id":7165,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/4063\/revisions\/7165"}],"wp:attachment":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/media?parent=4063"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-category?post=4063"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-tag?post=4063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}