{"id":5206,"date":"2023-06-22T09:18:29","date_gmt":"2023-06-22T09:18:29","guid":{"rendered":"https:\/\/help.force8.coach\/knowledge-base\/menstruationszyklus\/"},"modified":"2026-01-26T09:20:06","modified_gmt":"2026-01-26T09:20:06","slug":"menstruationszyklus","status":"publish","type":"ht_kb","link":"https:\/\/help.force8.coach\/en\/knowledge-base\/menstruationszyklus\/","title":{"rendered":"Menstruation Cycle (Female Athlete)"},"content":{"rendered":"\n<p class=\"wp-block-ht-blocks-messages wp-block-hb-message wp-block-hb-message--withicon is-style-info\">This module is only displayed to female athletes.<\/p>\n\n\n<p>The menstrual cycle module tracks your cycle and allows you to record whether and how your period has affected your training.<\/p>\n<p>Under HEALTH \u2013 MENSTRUAL CYCLE, click on \u201c<strong>+ New<\/strong>\u201d on the right. In the window that appears, enter the dates of your last period. You can also indicate whether your period affected your training. If necessary, you also have the option of adding a comment.<\/p>\n<p>You will then be shown the average duration of your period, the average cycle over 3 and 6 months, and the expected date of your next period. All of this information is also visible to your coach.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"548\" src=\"https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-1024x548.png\" alt=\"\" class=\"wp-image-6918\" srcset=\"https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-1024x548.png 1024w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-300x160.png 300w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-768x411.png 768w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-50x27.png 50w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-60x32.png 60w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1-100x53.png 100w, https:\/\/help.force8.coach\/wp-content\/uploads\/2023\/06\/Bild3-1.png 1101w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The menstrual cycle module tracks your cycle and allows you to record whether and how your period has affected your training. Under HEALTH \u2013 MENSTRUAL CYCLE, click on \u201c+ New\u201d on the right. In the window that appears, enter the dates of your last period. You can also indicate whether&#8230;<\/p>\n","protected":false},"author":3,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[189],"ht-kb-tag":[],"class_list":["post-5206","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-health-center-en"],"_links":{"self":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/comments?post=5206"}],"version-history":[{"count":3,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5206\/revisions"}],"predecessor-version":[{"id":6921,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5206\/revisions\/6921"}],"wp:attachment":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/media?parent=5206"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-category?post=5206"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-tag?post=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}