{"id":5526,"date":"2025-06-03T06:41:41","date_gmt":"2025-06-03T06:41:41","guid":{"rendered":"https:\/\/help.force8.coach\/?post_type=ht_kb&p=5526"},"modified":"2026-06-23T08:07:26","modified_gmt":"2026-06-23T08:07:26","slug":"activities-monitoring-dashboard","status":"publish","type":"ht_kb","link":"https:\/\/help.force8.coach\/en\/knowledge-base\/activities-monitoring-dashboard\/","title":{"rendered":"Activities – Daily Values – Monitoring"},"content":{"rendered":"\n

This dashboard is only displayed if your club has enabled the \u201cTraining Module<\/strong>\u201d.<\/p>\n\n\n

On the left, under \u201cSettings<\/strong>\u201d, select one or more athletes you want to analyze, as well as the desired time period. Under \u201cExclude Types<\/strong>\u201d, you can exclude certain types from the analyses. An \u201cAthlete Level<\/strong>\u201d must be selected only for the \u201cACWR<\/strong>\u201d evaluation. Risk zones are defined differently depending on the level.<\/p>\n

Alerts<\/h4>\n

This section displays warnings at a glance when an athlete’s values fall outside the normal range. Click \u201cCritical<\/strong>\u201d or \u201cWarning\u201d<\/strong>\u00a0to view the affected athletes. Click \u201cDetails<\/strong>\u201d to view individual athletes and their exact values.<\/p>\n

Load (ATL\/CTL\/ACWR)<\/h4>\n
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Under \u201cFoster Load<\/strong>\u201d, you\u2019ll find an overview of your athletes\u2019 reported Foster Load. The graph displays the total Foster Load for each day. If you hover your mouse over a bar in the graph, the day and the exact Foster Load will be displayed.<\/p>\n

Under \u201cATL \/ CTL \/ TSB<\/strong>\u201d, you\u2019ll see the three parameters: ATL (Acute Training Load), CTL (Chronic Training Load), and TSB (Training Stress Balance). These parameters help you monitor and adjust training load, recovery, and fitness level. You can view the exact values by hovering your mouse over them.<\/p>\n<\/div>\n\n

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In addition, the \u201cACWR\u2014Acute Chronic Workload Ratio<\/strong>\u201d is displayed. At the very bottom, you can view explanations for all these values.<\/p>\n

Furthermore, your athletes\u2019 daily values are displayed under \u201cHealth Metrics<\/strong>\u201d. The graph shows how reported motivation, mood, and sleep quality have changed over your defined time period. Reported injuries, pain, and illnesses are also visible under \u201cPain, Sickness, and Injury<\/strong>\u201d.<\/p>\n

Using the \u201cEffective values<\/strong>\u201d slider, you can choose to display the effective measured values instead of the z-standardized values.<\/p>\n\n\n

All graphics can be downloaded as PNG or SVG files by clicking the three dots in the upper-right corner of each graphic.<\/p>\n\n\n

Activities<\/h4>\n

Here you can see how often each type was covered (number of training hours).<\/p>\n

You have the option to group multiple types into a cluster. To do this, click \u201cClusters<\/strong>\u201d in the left-hand menu and then click \u201cAdd Cluster<\/strong>\u201d. Enter a name, select a color, and select all the types you want to include in this cluster. To ensure that the clusters are displayed in the reports, the \u201cUse Clusters<\/strong>\u201d toggle must be enabled.<\/p>\n\n

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Further down, in the \u201cCombination of Types and Methods<\/strong>\u201d section, you can view the various combinations of types and methods. An \u201c*<\/strong>\u201d indicates that no specific training method was selected for those trainings.<\/p>\n

Under \u201cTraining Methods<\/strong>\u201d, you can view all the training methods that were used. An \u201c*<\/strong>\u201d indicates that no specific training method was selected for those trainings. Using the \u201cWithout * methods<\/strong>\u201d slider, you can hide these trainings so that the graph shows only the training methods that were actually used.<\/p>\n\n

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All images can be downloaded as PNG files<\/strong>.<\/p>\n\n\n

Week\/Months<\/h4>\n

Here, you can view the number of hours completed per week or month in a bar chart organized by type. Click on a type in the legend on the right to display only that specific topic.<\/p>\n\n

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If the \u201cWeekly View<\/strong>\u201d is enabled, the types completed for each individual day are displayed further down in the \u201cChart per day<\/strong>\u201d section.<\/p>\n

In the \u201cChart\/Duration per method<\/strong>\u201d section, all methodes are broken down by week or month, depending on the setting of the \u201cMonthly View<\/strong>\u201d slider. Using the \u201cWithout * methods<\/strong>\u201d slider, you can hide trainings that do not include a selected methode. This ensures that the chart displays only the methodes that were actually used.<\/p>\n\n\n

All graphics can be downloaded as PNG or SVG files by clicking the three dots in the upper-right corner of each graphic.<\/p>\n\n\n

Compare<\/h4>\n

Select up to four athletes you want to compare. Alternatively, you can select the same athlete multiple times to compare their metrics across different time periods.<\/p>\n

At a glance, you can see the total number of activities and the total training time for the athletes during the selected time periods. You\u2019ll also see a detailed breakdown by type. The graphs can be downloaded as PNG files.<\/p>\n\n

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If you slide the \u201cShow numbers instead of charts\u201d slider to the side, the exact numbers will be displayed instead of individual charts.<\/p>\n

Properties<\/h4>\n

If you’ve added additional properties for activities or exercises, you can analyze them here.<\/p>\n

In the \u201cActivity Properties<\/strong>\u201d tab, select the property you want to analyze. For the selected property, the system displays how often it was used in activities. You also have access to a weekly overview and a breakdown by type.<\/p>\n

In the \u201cNumeric Values<\/strong>\u201d tab, you can analyze numeric properties based on a selected filter.<\/p>\n

If you\u2019re working with exercises that use predefined properties, you\u2019ll find the corresponding analyses in the \u201cExercise Analysis<\/strong>\u201d tab. Select the desired property at the top to view the total count per exercise. A comparison between the planned values and the actual values (based on athlete feedback) is also displayed.<\/p>\n\n

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In the \u201cExercise Properties<\/strong>\u201d tab, you can analyze the custom properties that have been added to the exercises.<\/p>\n

Under \u201cExercise Clusters<\/strong>\u201d, you can group multiple exercises into a single cluster. In the various analyses, the results are then displayed at the cluster level. Click \u201cAdd Cluster<\/strong>\u201d to create a new cluster. Enter a name, select a color, and select all the exercises you want to assign to this cluster.<\/p>\n

Planning<\/h4>\n

Here you can view the selected athlete’s calendar in weekly or monthly view. If the athlete is scheduled for multiple clubs or federations, the respective events are highlighted in different colors.<\/p>","protected":false},"excerpt":{"rendered":"

On the left, under \u201cSettings\u201d, select one or more athletes you want to analyze, as well as the desired time period. Under \u201cExclude Types\u201d, you can exclude certain types from the analyses. An \u201cAthlete Level\u201d must be selected only for the \u201cACWR\u201d evaluation. Risk zones are defined differently depending on…<\/p>\n","protected":false},"author":3,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[174],"ht-kb-tag":[],"class_list":["post-5526","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-analyses"],"_links":{"self":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/comments?post=5526"}],"version-history":[{"count":5,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5526\/revisions"}],"predecessor-version":[{"id":7409,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5526\/revisions\/7409"}],"wp:attachment":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/media?parent=5526"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-category?post=5526"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-tag?post=5526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}