{"id":5558,"date":"2025-06-03T07:07:19","date_gmt":"2025-06-03T07:07:19","guid":{"rendered":"https:\/\/help.force8.coach\/?post_type=ht_kb&p=5558"},"modified":"2026-01-06T09:27:34","modified_gmt":"2026-01-06T09:27:34","slug":"load-monitoring","status":"publish","type":"ht_kb","link":"https:\/\/help.force8.coach\/en\/knowledge-base\/load-monitoring\/","title":{"rendered":"Load Monitoring"},"content":{"rendered":"\n

This dashboard is only displayed if your club has activated the \u201cTraining Module<\/strong>\u201d.<\/p>\n\n\n

Under \u201cSettings<\/strong>\u201d on the left, select one or more athletes you want to analyze, as well as the desired time period.<\/p>\n

Dashboard<\/h4>\n

Under \u201cWeekly Foster Load<\/strong>\u201d you will find a weekly overview of the reported Foster Load of your athletes. The graph shows the total Foster Load for each week.<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Further down, under \u201cHealth Metrics and Symptoms<\/strong>\u201d, you can see the daily values of your athletes. The graph shows how the reported motivation, mood and sleep quality have changed over the course of the week. The reported injuries, pain and illnesses are also visible. The weekly totals of all values are displayed.<\/p>\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

If you move the \u201cOver View<\/strong>\u201d slider to the side, you will only see the individual key figures for all selected athletes.<\/p>\n\n\n

Load Monitoring<\/h4>\n

Under \u201cFoster Load<\/strong>\u201d you can see every single reported Foster Load of your athletes. If you move your mouse over a bar in the graph, you will see the day and the exact Foster Load.<\/p>\n

Further down, the graphs \u201cHealth Metrics<\/strong>\u201d and \u201cPain, Sickness and Injury<\/strong>\u201d show the change in these daily values. You can zoom in and out of the graph to display only certain days, for example.<\/p>\n\n

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\"\"<\/figure>\n<\/div>\n\n

With the \u201cEffective values<\/strong>\u201d slider, you can display the effective values of the individual daily values.<\/p>\n

ATL CTL<\/h4>\n

This graph shows you the three parameters ATL (Acute Training Load), CTL (Chronic Training Load) and TSB (Training Stress Balance). These parameters help you to monitor and adjust your training load, recovery and fitness level. You can zoom in and out of the graph and display the exact values by moving the mouse over them.<\/p>\n\n

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\"\"<\/figure>\n<\/div>\n\n

In addition, the \u201cAcute to Chronic Workload Ratio (ACWR)<\/strong>\u201d is displayed. Further down, you have the option of viewing explanations of all these values.<\/p>\n\n

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\"\"<\/figure>\n<\/div>\n\n

Planning<\/h4>\n

Here you can see the calendar of the selected athlete in daily, weekly, or monthly view. If the athlete is scheduled in several clubs or federations, the respective dates are displayed in different colors.<\/p>\n

With the \u201cPlanning Overview next 31 days<\/strong>\u201d slider, you can specify whether you want to see future planning (slider turned on) or past planning (slider turned off).<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Under \u201cSettings\u201d on the left, select one or more athletes you want to analyze, as well as the desired time period. Dashboard Under \u201cWeekly Foster Load\u201d you will find a weekly overview of the reported Foster Load of your athletes. The graph shows the total Foster Load for each week….<\/p>\n","protected":false},"author":3,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"ht-kb-category":[174],"ht-kb-tag":[],"class_list":["post-5558","ht_kb","type-ht_kb","status-publish","format-standard","hentry","ht_kb_category-analyses"],"_links":{"self":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb"}],"about":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/types\/ht_kb"}],"author":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":2,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5558\/revisions"}],"predecessor-version":[{"id":6713,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb\/5558\/revisions\/6713"}],"wp:attachment":[{"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"ht_kb_category","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-category?post=5558"},{"taxonomy":"ht_kb_tag","embeddable":true,"href":"https:\/\/help.force8.coach\/en\/wp-json\/wp\/v2\/ht-kb-tag?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}