It is possible to provide feedback on individual exercises or activities as well as on entire sessions.
Under TRAINING – PENDING FEEDBACK, you can see at a glance which exercises, activities, or sessions you still need to provide feedback on.
Feedback on exercises
Click on “Pending” under “Exercise Feedback” to go directly to the feedback menu. Alternatively, if you are in an activity, you can open the “Exercises” tab.
Confirm specifications
If your coach has specified certain parameters for an exercise, such as a certain number of repetitions, and you have completed all exercises according to their specifications, you can click on “Mark all as Done” on the right. All exercises for this activity will be marked as done. The coach will see that you have followed their instructions exactly.
Modify specifications
If you did not perform the exercises exactly as specified by your coach, you can send the changes to your coach. To do this, click on the name of the exercise. At the top, you will see the characteristics specified by the coach.
Under “My Feedback”, you can adjust the values according to your actual performance. Add a comment if necessary and then click on “Save & Done”.
Remove or replace exercise
If you have not completed an exercise, click on the three dots to the right of the exercise line or directly on the name of the exercise, then select “Remove”. In the window that appears, you can select the reason from the drop-down menu why you want to remove the exercise. Add a comment if necessary and click “Save”.
If you want to replace an exercise with another one, activate the checkbox next to “Replace with an existing exercise” in the window that appears. Then select the exercise you did instead of the original one from the list and click on “Next”. Fill in the property fields if necessary and finally click on “Replace”.
Feedback on activities
Under PENDING FEEDBACK, click on “Pending” under “Activity Feedback” to go directly to the feedback menu. Alternatively, if you are in an activity, you can open the “Feedback” tab.
Enter the actual duration and an RPE value (scale from 0-10) and add a comment if necessary. This information is used to calculate the Foster Load, which is also displayed to your coach.
The Foster Load is a value for training load. It is calculated by multiplying the reported duration (in minutes) by the RPE value (0-10).
Feedback on a session
Under PENDING FEEDBACK, click on “Pending” under “Session Feedback” to go directly to the feedback menu. Alternatively, if you are in a session, you can open the “Feedback” tab.
Enter the actual duration and an RPE value (scale from 0-10) and add a comment if necessary. This information is used to calculate the Foster Load, which is also displayed to your coach.